My Experience at the Ironman World Championship
My Experience at the Ironman World Championship

My Experience at the Ironman World...

Paul has been a Member at the Toronto Athletic Club for over 15 years, and he decided...

My Experience at the Ironman World Championship

Lifestyle

My Experience at the Ironman World Championship

Paul has been a Member at the Toronto Athletic Club for over 15 years, and he decided to take up triathlon in 2011 – 8 years ago, at the age of 53 – without knowing how to swim. He worked hard in the pool with lessons and our triathlon group. He always said he would never do a full Ironman. Then, in the summer of 2018, he approached me asking what is involved in training for a full Ironman. We came up with a plan for him to qualify for Kona at Ironman Florida in the fall of 2018.

Game Ready: What Is It and Why You Should Give it a Try
Game Ready: What Is It and Why You Should Give it a Try

Game Ready: What Is It and Why You...

Sustaining an injury is bad. Having that injury linger (and keep you away from your...

Game Ready: What Is It and Why You Should Give it a Try

Lifestyle

Game Ready: What Is It and Why You Should Give it a Try

Sustaining an injury is bad. Having that injury linger (and keep you away from your regular workout and routine) is worse. When your injury just won't heal or when you're recovering from surgery, you should book an appointment with our Clinics. At the Cambridge Clinic and Sport Medicine Clinic, we offer Game Ready - a multi-modality therapy system used for recovery - which just might be the therapy you need.

Get to Know Garth, our Membership Director
Get to Know Garth, our Membership Director

Get to Know Garth, our Membership...

You’ve seen him around the Club. Right now, you can even spot him gracing the...

Get to Know Garth, our Membership Director

Lifestyle

Get to Know Garth, our Membership Director

You’ve seen him around the Club. Right now, you can even spot him gracing the Adelaide Club ads in the PATH. Meet Garth Sinclair, an integral part of the Adelaide family and the Club’s Membership Director. He’s oftentimes the first-person new members meet when they join the Club and can regularly be seen working out with his training partner Guy Jeong, one of the Club’s incredible Personal Trainers. Garth also leads four popular classes on our group fitness schedule. The Adelaide Club simply wouldn’t be the same without him, so we sat down with Garth to talk about his experiences at the Club, why he still loves coming to work, and his recommendations for new members.

5 Minutes with Meg: Memory Edition
5 Minutes with Meg: Memory Edition

5 Minutes with Meg: Memory Edition

Remembrance Day may encourage each of us to remember different things: that numerous...

5 Minutes with Meg: Memory Edition

Lifestyle

5 Minutes with Meg: Memory Edition

Remembrance Day may encourage each of us to remember different things: that numerous Canadians have performed selfless acts of bravery with the goal of making our country and the world a better place, that a poppy can represent hope in times of despair, and that sometimes nature is able to persevere in the face of humanity's propensity to engage in destructive behaviours.

In November, we Support Movember
In November, we Support Movember

In November, we Support Movember

This November, the Cambridge Club has partnered with Beau's in support of their...

In November, we Support Movember

Lifestyle

In November, we Support Movember

This November, the Cambridge Club has partnered with Beau's in support of their #Beaus4Mos campaign with the Cambridge Club's General Manager, Paul Hudson, pledging to grow a 'mo in support of men's health. We're sure you know what Movember is and probably even have a few colleagues or friends participating this year - maybe you're even growing your own 'mo - but do you know what Movember really does and why it's so important?

Healthy Breakfast Choices
Healthy Breakfast Choices

Healthy Breakfast Choices

"Breakfast is the most important meal of the day" ... We know you've...

Healthy Breakfast Choices

Lifestyle

Healthy Breakfast Choices

"Breakfast is the most important meal of the day" ... We know you've heard this before, but how often do you actually think about it? How many days have you found yourself running late and considered skipping breakfast? If it's happened, even just once, you need to remember just how important breakfast is!

Cambridge Group Fitness Challenge: Get Involved
Cambridge Group Fitness Challenge: Get Involved

Cambridge Group Fitness Challenge:...

You’ve probably seen the creatives already on the digital screens at the Club,...

Cambridge Group Fitness Challenge: Get Involved

Lifestyle

Cambridge Group Fitness Challenge: Get Involved

You’ve probably seen the creatives already on the digital screens at the Club, but this November, we’re bringing back the Cambridge Group Fitness Challenge – an event that we last held in 2017. This incredible fitness challenge pits teams of trainers from all three of our Clubs and Members against each other, all while raising money for phenomenal charities that support youth in the GTA.

New School Athletic Warm-Up: Squash Edition
New School Athletic Warm-Up: Squash Edition

New School Athletic Warm-Up: Squash...

In recent years, we've been asked many times about the usefulness of historic...

New School Athletic Warm-Up: Squash Edition

Lifestyle

New School Athletic Warm-Up: Squash Edition

In recent years, we've been asked many times about the usefulness of historic warm-up methods for sports performance. While the general principles surrounding the need to warm-up remain valid, new methods have been introduced. A well structured sports specific warm-up should be implemented to serve the following purposes: Mental Readiness, Physical Readiness, Injury Prevention, and Performance Enhancement.

5 Minutes with Meg: Gratitude Edition
5 Minutes with Meg: Gratitude Edition

5 Minutes with Meg: Gratitude...

Consistent with a year ago, I've been thinking a lot about...the power of...

5 Minutes with Meg: Gratitude Edition

Lifestyle

5 Minutes with Meg: Gratitude Edition

Consistent with a year ago, I've been thinking a lot about...the power of gratitude. Many scientific studies suggest gratitude can reduce stress, improve sleep, make you happier, and even increase your motivation to exercise. As practicing gratitude purportedly also increases your energy and ability to overcome challenges, one could even surmise that gratitude will help you get awesome results from your exercise, as you'll tend to work harder and longer... Do you need more reasons to be grateful?!

Pilates: Is it right for me?
Pilates: Is it right for me?

Pilates: Is it right for me?

For some reason, Pilates is often seen as a class you should "avoid if you...

Pilates: Is it right for me?

Lifestyle

Pilates: Is it right for me?

For some reason, Pilates is often seen as a class you should "avoid if you don't know what you're doing" - but we couldn't disagree with this more. Sure, the first time you enter one of our Pilates studios, it can be intimidating. There are reformers - which you may not have ever seen before - and exercises that we guarantee you've never heard of before (I mean...what IS "The Hundred"?!?)

The Easiest Exercise to Add to Your Day
The Easiest Exercise to Add to Your Day

The Easiest Exercise to Add to Your...

Are you sitting down right now? What if I told you that you could burn up to 8-10 times...

The Easiest Exercise to Add to Your Day

Lifestyle

The Easiest Exercise to Add to Your Day

Are you sitting down right now? What if I told you that you could burn up to 8-10 times more energy than sitting with 1 easy exercise? And what if I told you that you could do this without needing any extra training or special equipment? The best part of all is that you can actually add this in ON THE WAY to and from the Club.

5 Minutes with Meg: Stress Edition
5 Minutes with Meg: Stress Edition

5 Minutes with Meg: Stress Edition

I've been thinking a lot about...stress and exercise. Exercise makes people feel...

5 Minutes with Meg: Stress Edition

Lifestyle

5 Minutes with Meg: Stress Edition

I've been thinking a lot about...stress and exercise. Exercise makes people feel better. Among other things, it experientially and physiologically lowers our stress levels. Peculiar thing about exercise: most of us know it's good for us. And many of us exercise less than we plan to/would like to/feel we should.

Do you know what your body is made of?
Do you know what your body is made of?

Do you know what your body is made...

Has anyone ever asked you about your body composition? Maybe you heard it from a doctor...

Do you know what your body is made of?

Lifestyle

Do you know what your body is made of?

Has anyone ever asked you about your body composition? Maybe you heard it from a doctor at a recent physical, maybe your personal trainer mentioned it during your latest workout, maybe you read the term in a recent article about getting fit for fall. But do you know what it really means? Have you ever asked yourself: What exactly is body composition?

Fall Back into Your Routine
Fall Back into Your Routine

Fall Back into Your Routine

Is it really that time of year again? Where did the summer go? The kids have gone back...

Fall Back into Your Routine

Lifestyle

Fall Back into Your Routine

Is it really that time of year again? Where did the summer go? The kids have gone back to school, the CNE has come and gone, and we're all trying to squeeze in the last few days of holidays before officially getting back into our routine. And while I have to admit that I've let my daily routine slide somewhat this summer, it's now time for us to switch gears and get focused again.

Journey Back to the World Cup: Injury Recovery
Journey Back to the World Cup: Injury Recovery

Journey Back to the World Cup:...

In September 2017, Meagan Brown joined Canadian National Alpine Skier, Ali...

Journey Back to the World Cup: Injury Recovery

Lifestyle

Journey Back to the World Cup: Injury Recovery

In September 2017, Meagan Brown joined Canadian National Alpine Skier, Ali Nullmeyer's team, traveling with Team Nullmeyer on the World Cup Circuit. Unfortunately, Ali's season came to an abrupt end when she suffered a season ending injury just four weeks into her training. After a long offseason of recovery, Team Nullmeyer decided to begin their quest to compete at the World Cup again in October 2018.

Understanding Athletic Therapy with Kaitlyn Swartz
Understanding Athletic Therapy with Kaitlyn Swartz

Understanding Athletic Therapy with...

Earlier this year, the Adelaide Spa added Kaitlyn Swartz to their team. Kaitlyn is a...

Understanding Athletic Therapy with Kaitlyn Swartz

Lifestyle

Understanding Athletic Therapy with Kaitlyn Swartz

Earlier this year, the Adelaide Spa added Kaitlyn Swartz to their team. Kaitlyn is a Registered Massage Therapist (RMT) and Certified Athletic Therapist - the first athletic therapist to join the Spa. She focuses on a holistic approach to finding and treating the root cause of her clients' conditions and pain, and not just temporarily reducing the signs and symptoms associated with their pain and condition.

5 Minutes with Meg: Tempo Edition
5 Minutes with Meg: Tempo Edition

5 Minutes with Meg: Tempo Edition

I've been thinking a lot about...tempo. In the 5 minutes we have today, let me...

5 Minutes with Meg: Tempo Edition

Lifestyle

5 Minutes with Meg: Tempo Edition

I've been thinking a lot about...tempo. In the 5 minutes we have today, let me focus on how tempo affects our ability to perform better during sport and physical activity. Runners and cyclists, this beat's for you!

What is Fascia?
What is Fascia?

What is Fascia?

Fascia is a term used to identify a large fabric of connective tissue that surrounds...

What is Fascia?

Lifestyle

What is Fascia?

Fascia is a term used to identify a large fabric of connective tissue that surrounds all muscle, ligaments, and bone. It is made up of collagen, elastin, and a liquid component called ground substance. This gives structure to our muscle; each and every muscle cell in our body is connected to the other by fascia. Our muscle is essentially nothing more than tissue in a Myofascial "sack".

The Truth Behind the Theragun & How We're Using it...
The Truth Behind the Theragun & How We're Using it...

The Truth Behind the Theragun & How...

Over the last few months, the interest in the Theragun has exploded, in large part due...

The Truth Behind the Theragun & How We're Using it...

Lifestyle

The Truth Behind the Theragun & How We're Using it...

Over the last few months, the interest in the Theragun has exploded, in large part due to slow motion videos of athletes using the tool on Instagarm, and its appearance at large sporting events like this year's MLB Home Run Derby. At the Toronto Athletic Club, Barclay and Chris Broadhurst, the Sport Medicine Clinic's Director, are once again at the leading edge, having already brought the Theragun to the TAC, introducing it to our personal trainers, the team at the Clinic, and our Members.

What it Feels Like to be Part of History...
What it Feels Like to be Part of History...

What it Feels Like to be Part of...

A little over a month ago, the Toronto Raptors brought basketball fans across Toronto...

What it Feels Like to be Part of History...

Lifestyle

What it Feels Like to be Part of History...

A little over a month ago, the Toronto Raptors brought basketball fans across Toronto and all of Canada to their feet, winning their first ever NBA Championship and bringing the Larry O'Brien trophy home. In the weeks since, we've continued to bask in the glow of being Champions - with very few days passing without seeing Raptors and Championship apparel around the city. And while we think we had a prime seat to witness history, our view was nothing like that of the Sport Medicine Clinic's Zahra Hashwani.

Cambridge Group Fitness Challenge: Get Involved

Posted: Oct 23, 2019

You’ve probably seen the creatives already on the digital screens at the Club, but this November, we’re bringing back the Cambridge Group Fitness Challenge – an event that we last held in 2017. This incredible fitness challenge pits teams of trainers from all three of our Clubs and Members against each other, all while raising money for phenomenal charities that support youth in the GTA.

This year, we’re looking for you to get involved! But what can you do?

What is the Cambridge Group Fitness Challenge?

As we mentioned, the Cambridge Group Fitness Challenge is a fitness challenge that brings our trainers and Members together to compete to determine who the fittest team is. Oh, and we’re raising funds for a number of wonderful charities, while we do it. This year’s event will include:

  • STAGES Bike Relay, featuring teams of 4 or 5
  • Agility Relay
  • Hex Bar Deadlifts
  • Sled Pushes
  • Rowing Relay

The Challenge will be held at the Adelaide Club, with participants getting to enjoy refreshments afterwards in the HUB.

Event Details

DATE: Wednesday, November 20th
FITNESS CHALLENGE: 2:00 – 4:00pm
COCKTAIL SOCIAL: 4:30 – 6:00pm
LOCATION: Adelaide Club

How can you get involved?

There are a couple of ways you can get involved in the 2019 Cambridge Group Fitness Challenge – you can sign-up to participate or you can sponsor a trainer! Let us explain a bit more about each…

We are looking for Members from all our Clubs to create a team that will take on the trainer teams from the Adelaide Club, Toronto Athletic Club, and Cambridge Club. This is a great opportunity to get to know your fellow Members and to push the trainers that normally push you to their limits. We ask that participants commit to raising a minimum $250 to participate in the Fitness Challenge. There will be several unique fundraising prizes you can win during your fundraising journey. To register to join the Members team, please contact Braeden Szucs.

Want to show your support, but not able to commit to participating in the Challenge yourself? We get that! We are also looking for donations to help our trainers reach their individual and team fundraising goals. You can sponsor a specific trainer or our teams online here!  

Team Captains

Adelaide ClubMeg Sharp
Cambridge ClubErol Komina
Toronto Athletic ClubBrandon Bernick

This year, the Adelaide Club team hopes to raise $30,000, the Toronto Athletic Club team is working to raise $35,000, and the Cambridge Club team’s goal is $20,000!

Why are our team captains getting involved?

Brandon: “I’ve grown up with organized sports since the age of 5. From those experiences, I learned the value of team work, goal setting, and being active. Because of the time I spent playing organized sports, I know how important that is physically, mentally, and socially for youth. Having consistent programming and staffing is so important to developing those skills, that I feel that these charities could not be more important to building stronger young leaders in our community.”

Meg: “Physical activity has always been such a powerful, positive force for me. It centres me, increases my self-esteem, and is integral to my continued happiness and success. When I was little, my mom mentored youth at risk in community centres, and offered educational and social support in our prisons. I grew up knowing the importance and power of early and ongoing compassion, intervention, and support. Her death coincided with the introduction of the MLSE 3TO6 initiative to our Clubs. I just knew how thrilled she would be if I could – in some small way – support it. I have also had the incredible opportunity to visit the MLSE LaunchPad and be privy to how funds are being spent, and how impactful their initiatives are. I can assure you every dollar you are able to donate is going directly to help the kids in this community in such a powerful way.”

Erol: “I’ve been working with charities for over two decades, either as a participant or as a community organizer. There is no better way to give back to the community than to donate your time and expertise to such worthy causes. I’ve worked closely with the Canadian Cancer Society and Sick Kids Hospital in the past, just to name a few, and now it’s my pleasure to work with these other great charities. We often take physical literacy for granted and, being a captain, I can make a direct impact and support kids with their physical, cognitive, and social skills.” 

What impact will our fundraising have?

Proceeds from the 2019 Fitness Challenge will support: Urban Squash Toronto, 3TO6 Team, MLSE Foundation, and MLSE LaunchPad – all charities that support youth in Toronto and the surrounding area.

Urban Squash Toronto is a charitable organization that combines an intensive after-school, 7 days-a-week, yearlong education program with concentrated athletics (principally squash). They support underserved youth in the Jane-Finch corridor to reach their full academic, athletic, and personal potential.

The 3TO6 Team is a group of local ambassadors supporting MLSE Foundation in raising funds for youth recreational programs in Regent Park, including: Hockey in the Park, Regent Park Football Program, and Community Learning Series. 

MLSE Foundation supports the refurbishment of local athletic facilities and funds charities that support kids through sports and recreational programs. Since launching in 2010, MLSE Foundation has invested more than $30 million into our community. Last season, they impacted the lives of more than 125,000 kids.

MLSE LaunchPad is a place where youth facing barriers use sport to recognize and reach their potential. They partner with expert organizations who have a longstanding history of delivering programming that support their 4 pillars: Healthy Body, Healthy Mind, Ready for School, and Ready for Work.

Print

Living Well Blog