The Art of Putting
The Art of Putting

The Art of Putting

The putter is the most used club in a Golfer’s arsenal, so it’s certainly...

The Art of Putting

Lifestyle

The Art of Putting

The putter is the most used club in a Golfer’s arsenal, so it’s certainly important. But I imagine being a good putter is far more important than having a good putter. Being a great putter can be the difference between winning and losing. And while you might think you need to spend hundreds on a new putter… it’s likely more valuable to take a long hard look in the mirror and decide what you can improve in yourself first.

Don't Stop Believing
Don't Stop Believing

Don't Stop Believing

Believing in something… believing in yourself… that’s the stuff of...

Don't Stop Believing

Lifestyle

Don't Stop Believing

Believing in something… believing in yourself… that’s the stuff of survivors, champions… the people who make it happen… when everyone else said it was impossible. Hope – even unfounded – keeps a fragile spirit alive. Hope when it’s founded? That’s a beast to be reckoned with. A belief that is founded is based on facts: historical or scientific evidence that the future hoped for is not only probable, it’s inevitable.

Getting out of trouble
Getting out of trouble

Getting out of trouble

Pitching wedge, gap wedge, sand wedge, and lob wedge. These are the golf clubs with the...

Getting out of trouble

Lifestyle

Getting out of trouble

Pitching wedge, gap wedge, sand wedge, and lob wedge. These are the golf clubs with the highest loft. Designed for chips, pitches, and playing out of sand bunkers. Designed – in other words – to get you out of trouble after you’ve made a less than optimal shot.

Losing is important.
Losing is important.

Losing is important.

No matter how great a golfer you are, you are not going to win every game. That’s...

Losing is important.

Lifestyle

Losing is important.

No matter how great a golfer you are, you are not going to win every game. That’s not to say there isn’t something to be said for approaching your game as if you are going to win. However, you are defining winning at any given moment. A winning mentality is accompanied by hope, determination, confidence, and is, in some cases, self-fulfilling.

The Woods.
The Woods.

The Woods.

Typically played off the tee, for all to scrutinize and see. Your driver is designed...

The Woods.

Lifestyle

The Woods.

Typically played off the tee, for all to scrutinize and see. Your driver is designed for a powerful, fully committed swing which sends the ball on a long, glamourous trajectory.

Summer Weather is Here...
Summer Weather is Here...

Summer Weather is Here...

Summer weather is here and we are ready for it! Staying fit has become difficult the...

Summer Weather is Here...

Lifestyle

Summer Weather is Here...

Summer weather is here and we are ready for it! Staying fit has become difficult the longer we stay in isolation but we can do this together. Some days can be dedicated to staying in and baking, while others can be all about getting outside and moving – it’s all about balance.

Fore the Love of it
Fore the Love of it

Fore the Love of it

Dare I admit this publicly? I was disappointed when the Golf Courses opened. I’d...

Fore the Love of it

Lifestyle

Fore the Love of it

Dare I admit this publicly? I was disappointed when the Golf Courses opened. I’d been sneaking onto the cart paths for some of my runs and bike rides with the boys and WOW! The spaces are glorious. That said, I have many loved ones who love to golf. So ultimately, I can be happy. 

Taste of Spring
Taste of Spring

Taste of Spring

There’s something different in the air. Over the last few days, we’ve...

Taste of Spring

Lifestyle

Taste of Spring

There’s something different in the air. Over the last few days, we’ve experienced phenomenal weather and slowly but surely the city is re-opening. But, for many of us, we’re still spending far more time at home than we would like.

Positive energy is contagious...
Positive energy is contagious...

Positive energy is contagious...

Okay, I NEVER tire of that fact, but I’ve got a different angle on it today:...

Positive energy is contagious...

Lifestyle

Positive energy is contagious...

Okay, I NEVER tire of that fact, but I’ve got a different angle on it today: I’m going to revisit Hell Week. After 3 days without sleep, the SEALs paddle down to the Mud Flats. They enter the swampy patch of terrain and the mud essentially swallows them until only their heads are visible.

On Being Thankful
On Being Thankful

On Being Thankful

“…being thankful has been standing out for me even more as of late: The...

On Being Thankful

Lifestyle

On Being Thankful

“…being thankful has been standing out for me even more as of late: The value it brings, not just to others but really to one’s self… Find something, anything, and be thankful for it. If it is a person in your life, let them know."

Sound Body & Strong Mind
Sound Body & Strong Mind

Sound Body & Strong Mind

Get your workout in. A strong, mobile body reflects solid willpower and a sound work...

Sound Body & Strong Mind

Lifestyle

Sound Body & Strong Mind

Get your workout in. A strong, mobile body reflects solid willpower and a sound work ethic. Low to moderate exercise can act as moving meditation. It calms the mind, increases patience, and boosts your ability to think outside of the box and find creative solutions. Really intense exercise creates a razor-sharp mind. It purges stress hormones, boosts confidence, and makes everything else seem easy.

Make your bed every morning...
Make your bed every morning...

Make your bed every morning...

Make your bed every morning...and make it well. If a SEAL can’t make her bed...

Make your bed every morning...

Lifestyle

Make your bed every morning...

Make your bed every morning...and make it well. If a SEAL can’t make her bed perfectly, is she able to load a gun, map an exit strategy, watch your back? Start your day with integrity. Do the simple things right. Take care of the details. Caring about the little things demonstrates you are committed to the process, committed to excellence, and, in fact, care a lot about the bigger things. Nothing of significance stands the test of time without a sound beginning and carefully built foundation.

Sunshine is on the way
Sunshine is on the way

Sunshine is on the way

Happy Tuesday! This week, we are back with another Healthy View blog and we hope...

Sunshine is on the way

Lifestyle

Sunshine is on the way

Happy Tuesday! This week, we are back with another Healthy View blog and we hope everyone had a great long weekend. It is odd to think of this as a long weekend, since it has been a very long 10 weeks of isolation. We found that it helps to keep a balance between relaxation and productivity. Our team has stayed busy by reading, baking, working out, outdoor walks, and most importantly, staying up-to-date and educated.

Bring What You Have.
Bring What You Have.

Bring What You Have.

We’ve just come off a weird long weekend, and have to cram 5 days worth of work...

Bring What You Have.

Lifestyle

Bring What You Have.

We’ve just come off a weird long weekend, and have to cram 5 days worth of work into 4 bizarre, unconventional days. Who better to look to for guidance and inspiration than the unusually courageous, resourceful individuals trained to thrive during unconventional warfare: SEALs.

Crowns and Coronas
Crowns and Coronas

Crowns and Coronas

We know that an ability to live in the present is associated with greater levels of...

Crowns and Coronas

Lifestyle

Crowns and Coronas

We know that an ability to live in the present is associated with greater levels of happiness and sense of fulfillment. We also know that people who perceive that have a greater sense of control and are better able to live in the present. A sense of lack of control can be pervasive. And there is so much we cannot control these days.

The Long Weekend
The Long Weekend

The Long Weekend

This means an extra day of weekend people. I know. The days are all running into one...

The Long Weekend

Lifestyle

The Long Weekend

This means an extra day of weekend people. I know. The days are all running into one another. But I said this last weekend and I will say it again: Make. Your. Weekend. A. Weekend. Completely clean up your home office and shut it down. Don’t you dare treat Monday as a way to get caught up on work or home schooling for your kids.

The Destination or the Journey?
The Destination or the Journey?

The Destination or the Journey?

Goals are often a specific, objective end point. They are all about measurement:...

The Destination or the Journey?

Lifestyle

The Destination or the Journey?

Goals are often a specific, objective end point. They are all about measurement: Attainment of an ultimate outcome, level of success, or mastery. A process on the other hand is the organization and execution of different strategies, actions, and habits in order to attain said goal.

Taking Risks
Taking Risks

Taking Risks

It takes courage to try something when you are uncertain of the outcome. If you put...

Taking Risks

Lifestyle

Taking Risks

It takes courage to try something when you are uncertain of the outcome. If you put your head down and commit your best effort, you will grow, learn, and become more resilient and confident. All this irrespective of whether or not you achieve “success”. The skills you acquire help you approach other risks in more effective ways and increase your chances of being successful in the future. This is the stuff that heroes and leaders are made of.

Intrinsic Motivation
Intrinsic Motivation

Intrinsic Motivation

You know what I’d like you to do today: something exercise or activity based that...

Intrinsic Motivation

Lifestyle

Intrinsic Motivation

You know what I’d like you to do today: something exercise or activity based that just feels good. We are intrinsically motivated to do something because the work or process itself is rewarding, interesting, enjoyable. We’re more likely to repeat an activity, form a habit if it feels good, it’s fun, and it’s what you want to do. That’s what intrinsic motivation is all about: ensuring what you are doing fosters a sense of fulfillment, competence, and autonomy. Science would tell us, people who are intrinsically motivated to exercise are far more likely to make exercise a life long habit. Good to know.

The Cook and the Baker
The Cook and the Baker

The Cook and the Baker

Ah… to cook or to bake? That is the question. I quite enjoy both. Though they...

The Cook and the Baker

Lifestyle

The Cook and the Baker

Ah… to cook or to bake? That is the question. I quite enjoy both. Though they are quite different, and I do in the end prefer one over the other.

Celebrate the Little Things

Posted: Mar 30, 2020

"Soup of the Day"...just got serious!

How are you holding up? Are you prioritizing your self-care? Have you made time to regularly connect with friends and loved ones? I challenge you to do something for yourself today - even if it's just taking a few minutes to meditate, 10 minutes to get a circuit in, or spending some quiet time in the kitchen preparing dinner. It's a start.

Inspiration of the Day

"The current state of our world is in many ways encouraging us to focus on what truly matters. It is slowing us down so we can breakout of our routined way of living.

It is taking away our old washed-up excuse of not having enough time to exercise self care such as appreciate more what we have, prepare healthier meals, do home exercises, stretch, practice meditation, get online to learn something new, read, rest.

To have more of what we want, we have to BECOME more of what we want. Now is the time! How are you using this time wisely to become more? More wise? More healthy in mind, body, spirit?" - Penny Phang, Personal Trainer, Adelaide Club

Workout of the Day

I developed this workouta few days ago for a member who reached out looking for quick circuits she could do to break up her online work and conference calls. These can be done in isolation (6 - 9 minutes per circuit) or all together for one awesome 20 - 25 minute full body workout.

In each set, I've incorporated Hip CARs - Standing, Quadruped, and Supine. These are Controlled Articular Rotations which warm up, activate, and strengthen the hip joint. They're PERFECT if you've been sitting for a while. Done mindfully they are also fabulous for activating and strengthening the core and glutes. And - for me anyways! - they feel really good! The pace on the videos is very controlled. You could move a bit faster.

Circuit #1:

Standing Hip CARs. 5 clockwise and then 5 counterclockwise on each leg. Stand sideways to your kitchen counter or desk and stablize yourself with the opposite hand. You can also alternate clockwise/counterclockwise for each rep.

Watch the video here

  1. Body Weight Squats x 10 (add your weights if you like!)
  2. Pull Aparts, aka reverse flyes with band or without! x 10
  3. High Knee Raises x 20
  4. Push-Ups off the counter or desk x 10 

Repeat circuit 2 or 3 times.

Circuit #2:

Quadruped Hip CARs. 5 each direction, each leg.

Watch the video here

  1. Supine Hip Bridges x 10
  2. Quadruped Hover x 10
  3. Side Plank 5 x 10 seconds
  4. Prone Y's x 10
  5. Jump Rope, 30 - 45 seconds

Repeat 2 or 3 times.

Circuit #3:

Supine Hip CARs. 5 each direction, each leg.

Watch the video here

  1. Front Plank
  2. One Leg Supine Hip Bridges (hug opposite knee to chest)
  3. Supine Dying Bug x 10 - 16 reps, alternating legs
  4. One Legged Step Down (use the bottom stair) x 10 - 16 reps, each leg
  5. Climb stairs 2 at a time - repeat staircase so that you step 10 - 16 times with each leg

Repeat 2 or 3 times.

For questions about this or any workout, please connect directly with Meg.

Naturopathic Wisdom of the Day

Protein is vital.

Among many benefits, dietary protein helps stabilize blood sugars throughout the day, keeps energy and concentration levels high and ensures optimal recovery. If possible, consume high quality dietary proteins with each meal. The entire immune system is made of particles called globulins which are proteins themselves. Without adequate dietary protein, it is impossible for the body to manufacture these particles that are integral to our immune response. 

Options include organic animal proteins like eggs, poultry or beef, wild-caught fish like salmon, and plant-sources such as lentils, chickpeas, and raw nuts and seeds like almonds, pumpkin and sunflower seeds. Variety is key. Aim for approximately 0.8g of protein per kg of body weight for maintenance.

For questions about this and other naturopathic remedies, you can connect directly with Dr. Cugliari.

Bites of the Day

Peter Shledrick - from the Adelaide Club - has TWO recipes for you today.

The first is for a scrumptious Brekkie Sandwich - without the bread. It's a simple paleo breakfast stack that will keep you full until lunchtime.

Get your Paleo Breakfast Stacks recipe here.

The second bite is just in time for Taco Tuesday! Enjoy these delicious lettuce tacos - a carb-free alternative to the traditional tortillas.

Get your Lettuce Tacos with Chipotle Chicken recipe here.

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Do you have a "Something of the Day" you'd like us to share? Email Meg!

 

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