Is it Time for a Biomechanical Running Assessment?
Is it Time for a Biomechanical Running Assessment?

Is it Time for a Biomechanical...

Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist)...

Is it Time for a Biomechanical Running Assessment?

Lifestyle

Is it Time for a Biomechanical Running Assessment?

Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist) and Briana Bradstreet (Physiotherapist), are now offering biomechanical running assessments. Biomechanical running assessments are for runners of all levels: from novice, to marathon runners and triathletes. During a recent course, they learned: how to assess running biomechanics, how to properly assess and treat injuries when they occur, and how to know when a runner should consider changing their shoes to those with less support using the minimalist shoe index.

Stay Fit this Summer While on Vacation
Stay Fit this Summer While on Vacation

Stay Fit this Summer While on...

Ah summer - patios, sun, fun, and, of course, VACATION!!!! Just because you have some...

Stay Fit this Summer While on Vacation

Lifestyle

Stay Fit this Summer While on Vacation

Ah summer - patios, sun, fun, and, of course, VACATION!!!! Just because you have some time off doesn't mean you should throw your workout routine out the window. You don't want all your hard work over the last few months to be compromised just because you may not have a gym or the right equipment available to you.

5 Minutes with Meg: Shame Edition
5 Minutes with Meg: Shame Edition

5 Minutes with Meg: Shame Edition

I've been thinking a lot lately about...the power of positive thinking. There is no...

5 Minutes with Meg: Shame Edition

Lifestyle

5 Minutes with Meg: Shame Edition

I've been thinking a lot lately about...the power of positive thinking. There is no perfect, no 100%, no "I have to" or "should" in exercise and diet. There are lots of choices. Some of them will support your fitness and health goals and some won't. But, at the end of the day, the important thing is that you keep making the positive choices that shift the needle in the right direction.

John Frederick & the Boston Marathon
John Frederick & the Boston Marathon

John Frederick & the Boston...

Earlier this year, John Frederick, a member at the Cambridge Club, became the first...

John Frederick & the Boston Marathon

Member Profile

John Frederick & the Boston Marathon

Earlier this year, John Frederick, a member at the Cambridge Club, became the first Canadian to run 34 consecutive Boston Marathons. He completed his 34th running of the event in 5:09:32 this April. Frederick says he started running marathons because he didn't have as much time to play squash, which had previously been his main sport.

Why I'm Celebrating International Yoga Day
Why I'm Celebrating International Yoga Day

Why I'm Celebrating International...

I believe yoga deserves a day of recognition because of what it has brought to my own...

Why I'm Celebrating International Yoga Day

Lifestyle

Why I'm Celebrating International Yoga Day

I believe yoga deserves a day of recognition because of what it has brought to my own life. Yoga not only helps with flexibility, but it also teaches breathing, core activation, and strength and stability all at once.

A Drugless Alternative for Menstrual Dysfunction
A Drugless Alternative for Menstrual Dysfunction

A Drugless Alternative for...

It is estimated that more than 50% of women experience some degree of pain with their...

A Drugless Alternative for Menstrual Dysfunction

Lifestyle

A Drugless Alternative for Menstrual Dysfunction

It is estimated that more than 50% of women experience some degree of pain with their period. The pain ranges from tolerable cramping to excruciating pain requiring the use of over-the-counter drugs such as Advil, Ibuprofen, and Naproxen. Symptoms are often accompanied by headaches, diarrhea/constipation, nausea, and fatigue, just to name a few.

Karen's Journey & Taking the Unconventional Path
Karen's Journey & Taking the Unconventional Path

Karen's Journey & Taking the...

When Karen Malone moved to Canada from Ireland in 1989, she had a high school diploma....

Karen's Journey & Taking the Unconventional Path

Member Profile

Karen's Journey & Taking the Unconventional Path

When Karen Malone moved to Canada from Ireland in 1989, she had a high school diploma. But the CFO of the Cambridge Group of Clubs also had grit, determination, and a desire to learn. She continued adding to her education and experience (and her exercise routine) to get her to where she is today. Here's what she learned.

Lauren, Lori, & the Best Group Fitness Program in the City
Lauren, Lori, & the Best Group Fitness Program in the City

Lauren, Lori, & the Best Group...

If you've walked through the PATH near the Adelaide Club lately, you've...

Lauren, Lori, & the Best Group Fitness Program in the City

Member Profile

Lauren, Lori, & the Best Group Fitness Program in the City

If you've walked through the PATH near the Adelaide Club lately, you've probably seen the Club's new marketing featuring Lauren Neal, the Adelaide's Group Exercise Director, and Lori Kirwan, a personal trainer and group fitness instructor at the Adelaide and Toronto Athletic Club.

Preventative Maintenance Massage: Why you need it & how often
Preventative Maintenance Massage: Why you need it & how often

Preventative Maintenance Massage:...

Our massage therapists, practitioners, and trainers are all frequently asked how often...

Preventative Maintenance Massage: Why you need it & how often

Lifestyle

Preventative Maintenance Massage: Why you need it & how often

Our massage therapists, practitioners, and trainers are all frequently asked how often our Members should receive a massage. Is it something you only need when you’re injured? Should you get a massage a couple of times a year? The reality is there isn’t a straightforward, single answer that works for everyone, but this is the perfect time for us to discuss preventative maintenance.

How to Throw a Healthy, Clean Twist on your BBQ Menu
How to Throw a Healthy, Clean Twist on your BBQ Menu

How to Throw a Healthy, Clean Twist...

We don’t know about you, but the May long weekend oftentimes acts as our...

How to Throw a Healthy, Clean Twist on your BBQ Menu

Lifestyle

How to Throw a Healthy, Clean Twist on your BBQ Menu

We don’t know about you, but the May long weekend oftentimes acts as our unofficial start to the summer, and, with that, usually comes a BBQ or two with friends and family. But we also know that you’ve been so great about your diet so far this year and you don’t want to lose that momentum and throw your progress out the window just for a few classic BBQ favourites. That’s why we’re here with 10 ideas to help you keep your BBQ clean and not set you back. 

You and Your Pelvic Floor: What You Need to Know
You and Your Pelvic Floor: What You Need to Know

You and Your Pelvic Floor: What You...

The muscles of the pelvic floor, how they function, and their importance seems to be...

You and Your Pelvic Floor: What You Need to Know

Lifestyle

You and Your Pelvic Floor: What You Need to Know

The muscles of the pelvic floor, how they function, and their importance seems to be all over the media lately. The fitness and wellness industry loves to latch onto some part of the body or some dietary fad, and make everything we do centre around that one thing until the next hot, marketable trend appears on the scene.

The Truth Behind the Keto Diet
The Truth Behind the Keto Diet

The Truth Behind the Keto Diet

Over the last couple of years, trendsetters, famous actors, and popular food and...

The Truth Behind the Keto Diet

Lifestyle

The Truth Behind the Keto Diet

Over the last couple of years, trendsetters, famous actors, and popular food and nutrition blogs have all highlighted different types of low-carb/high-fat diets, including Paleo, South Beach, and Atkins, but no diet has caught fire quite like the keto diet...

Putting the Spring in your Cycling!
Putting the Spring in your Cycling!

Putting the Spring in your Cycling!

Spring is finally here. The roads are clear enough to dust off our skinny bikes and...

Putting the Spring in your Cycling!

Lifestyle

Putting the Spring in your Cycling!

Spring is finally here. The roads are clear enough to dust off our skinny bikes and head north for some longer training rides. Whether you're currently increasing your riding volume for fitness reasons, to see more of the beautiful countryside, to contemplate an autumn cycling event or - like me - to prepare for the RTCC, there are so many important things to remember and consider.

The 20-Minute Rule for Mobility
The 20-Minute Rule for Mobility

The 20-Minute Rule for Mobility

Chairs have become the biggest rival to pain free movement: hips shorten, glutes...

The 20-Minute Rule for Mobility

Lifestyle

The 20-Minute Rule for Mobility

Chairs have become the biggest rival to pain free movement: hips shorten, glutes deactivate, hamstrings press together, back begins to round, core disengages, and head sits foward. It's no wonder we often experience back pain, shoulder pain, hip pain, and carpal tunnel agony after sitting on a plane, in a car, or at a desk at work. As hard as we may try, we can't avoid sitting. So, how can we fix this? Enter the 20-minute rule...

The GYROTONIC Method: How could it help you?
The GYROTONIC Method: How could it help you?

The GYROTONIC Method: How could it...

Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury?...

The GYROTONIC Method: How could it help you?

Lifestyle

The GYROTONIC Method: How could it help you?

Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury? Do you simply want a new exercise to add to your regular routine? It might be time for you to integrate a new form of movement – one that will improve your range of motion, strength, and balance. Enter, the Gyrotonic method.

Bracing & Shockwave Therapy at our Clinics
Bracing & Shockwave Therapy at our Clinics

Bracing & Shockwave Therapy at our...

Members visit our Clinics for a number of reasons: whether they've been recently...

Bracing & Shockwave Therapy at our Clinics

Lifestyle

Bracing & Shockwave Therapy at our Clinics

Members visit our Clinics for a number of reasons: whether they've been recently injured, they're suffering from regular aches and pains, or they need treatment to help with a chronic condition. Two of the most common ailments we see at the Clinics are ligament and tendon injuries.

The Enbridge Ride to Conquer Cancer: Benefitting Princess Margaret Cancer Centre
The Enbridge Ride to Conquer Cancer: Benefitting Princess Margaret Cancer Centre

The Enbridge Ride to Conquer...

We're pleased to announce that The Cambridge Group of Clubs is this year's...

The Enbridge Ride to Conquer Cancer: Benefitting Princess Margaret Cancer Centre

Lifestyle

The Enbridge Ride to Conquer Cancer: Benefitting Princess Margaret Cancer Centre

We're pleased to announce that The Cambridge Group of Clubs is this year's official Health & Wellness Sponsor for the Enbridge Ride to Conquer Cancer benefitting the Princess Margaret Cancer Centre, now in its twelfth year.

Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine

Spring Clean Your Fitness Routine

Spring is finally here! After a long, cold winter, it's pretty exciting to get...

Spring Clean Your Fitness Routine

Lifestyle

Spring Clean Your Fitness Routine

Spring is finally here! After a long, cold winter, it's pretty exciting to get outside again and experience new life. The birds are singing, the sun is warm, and the trees are starting to bud! During the winter months, a lot of us tend to hibernate, which leads to a lack of motivation around our wellness routine - that may mean we eat more calories, partake in fewer workouts, or spend more time with the TV and Netflix.

Refreshing for Spring: Supporting Your Liver through the Seasonal Transition
Refreshing for Spring: Supporting Your Liver through the Seasonal Transition

Refreshing for Spring: Supporting...

Spring is a time of reset and rebirth; it is when we shed our winter layers, transition...

Refreshing for Spring: Supporting Your Liver through the Seasonal Transition

Lifestyle

Refreshing for Spring: Supporting Your Liver through the Seasonal Transition

Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of sunlight. In order to achieve and maintain optimal health during this transitional season, it is important to align ourselves with the changing climate by making the appropriate shifts in diet and lifestyle.

5 Minutes with Meg: Surprises
5 Minutes with Meg: Surprises

5 Minutes with Meg: Surprises

I've been thinking a lot about...the power of the unexpected. We spend - I think -...

5 Minutes with Meg: Surprises

Lifestyle

5 Minutes with Meg: Surprises

I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence to suggest living more of your life in the moment leads to a richer, healthier, more fulfilled life. But I digress.

Meet Rob: 50 Years Old & Running a Marathon a Month

Meet Rob: 50 Years Old & Running a Marathon a Month
Posted: Dec 17, 2018

Rob has always loved to set goals; every year on his birthday he sets a new goal for himself and he’s a big fan of New Year’s resolutions. 10 years ago, when he turned 40, Rob entered into a 50-mile race in Haliburton. This race was meant to be a great way to spend his time and would encourage him to continue to exercise as if he were younger – but, little did he know, that was only the beginning.

So, this year, as he neared his 50th birthday, he wanted to set a fun goal for himself – one that would nod towards the fact that he’s getting older but make it clear that he doesn’t feel like it – thus, the idea of completing 12 marathons this year, one each month, was born. The marathon journey began on September 30th when Rob tackled the Wineglass Marathon in Corning, NY. Here, Rob finished 17th overall out of 1,674 runners, completing the marathon in 2:50:52.

Rob followed up this performance with the Scotiabank Toronto Waterfront Marathon (STWM), which he ran on October 21st – just 3 weeks after his first marathon. The STWM is the official World Masters Marathon Championships (for those age 40+), bringing in runners from around the globe. Rob completed the STWM in 2:49:03, placing 90th overall out of 4,474 participants, and 2nd in his age group of 50-54. His time resulted in him finishing in an astounding 15th overall place in the World Masters Marathon Championships. In November, he ran in the Hamilton Marathon and ended up in 15th place with a time of 2:53:55.

What’s most telling about these performances is that Rob’s finishes at the Wineglass Marathon and STWM are the fastest marathons he’s ever completed – and he’s been running since he was just a kid. He is 50…and just getting faster! But Rob isn’t focused on his finishing times, he’s using these marathons to stay healthy, manage his stress levels, and have fun.

While he began running when he was young, Rob hasn’t always maintained his healthy lifestyle. After beginning his own company, Rob was working 70 – 90 hours/week and simply didn’t have (or make) the time for his fitness. But, after 6 years, he found himself at his heaviest weight and realized it was time to make a change, so he started running again and set the goal of qualifying for the Boston Marathon (a feat which he accomplished for the first time 13 years ago) – we told you, he loves to set goals! And he hasn’t really stopped running since…

For most of us, the real challenge of sticking with a goal like this is that we simply don’t have the motivation to do it – but that’s not a problem for Rob. Running offers him the alone time that he needs and loves; he even explained that he’s much happier on days when he runs back and forth to work, approximately 8kms, than he is on days he hops on the TTC for the commute.

But somedays he needs some extra motivation, and that’s when he turns to the team at the Cambridge Club. Not only do the trainers provide him with some extra motivation, but he’s also inspired by longtime members who are always in the Club working out and are dedicated to their personal fitness. And while Rob’s been training for these marathons, he’s found a running buddy in the Cambridge Club’s squash pro Tyler Hamilton. Tyler and Rob have met up and run for 15-20kms, with Tyler pushing Rob to reach and maintain a faster pace.

It might seem a bit strange, but this year, Rob is running a bit less than he normally would. The reason for this is that the week after a marathon, Rob’s focused on his recovery; and the week before his marathon, he’s not training as much. He figures that by the time he celebrates his 51st birthday, he’ll have run 4400kms – in comparison, he would normally run 5000 – 6000kms in a calendar year, but while he’ll have run less distance, he’s running at a much faster pace.

And, just in case you don’t think running 12 marathons in a year was enough, Rob is also very focused on other body exercises including plank and pushups (Rob does approximately 150 pushups each day). He believes this work, as well as additional strength training, has helped with his running and is definitely helping him to lead a healthier life.

At this time of year, we all find ourselves setting goals for the year to come. Sometimes we fear if we set the bar too high we simply won’t be able to reach it, but this year we’re throwing that out the window. If Rob can teach us anything, it’s that we’re never too old (or too young) to set an ambitious goal for ourselves!

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